Complete Program

21-Day Nervous System Tune-Up by Irene Lyon - Complete Program

by Irene Lyon

21-Day Nervous System Tune-Up by Irene Lyon - Complete Program offers the full foundational experience for nervous system healing. The complete program includes 5 educational videos and 9 audio exercises blending neuroscience with practical practices. Irene Lyon, MSC, designed this program for comprehensive introduction to trauma healing.


Here's Everything You'll Receive

  • Complete Course Content: All 5 Videos plus 9 Audio Exercises
  • Bonus Materials: Transcriptions, Slide Decks, Support, Community
  • High-Quality Formats: Downloadable Video and Audio
  • Instant & Lifetime Access: Begin immediately with permanent access

Complete Program Structure

The complete program delivers foundational nervous system education with practical exercises. Each component builds on the others for comprehensive learning.

Survival Stress Education

5 videos explaining how survival stress affects your body and nervous system regulation.

Neurosensory Exercises

9 audio practices blending neuroscience, sensory awareness, and functional movement.

Mind-Body Connection

Education on nervous system interaction with mind, body, and environment.

Integration Design

Structured rest and repetition for optimal healing built into the program.

Practical Application

Learn to integrate practices into everyday life for lasting change.


The Irene Lyon Approach

Irene Lyon developed her approach blending Somatic Experiencing and Feldenkrais with cutting-edge neuroscience. The complete program teaches self-learning and self-healing. Spacing and repetition are intentional design elements. Rest and integration enable the nervous system to change safely.


About the Program Creator

Irene Lyon, MSC, holds a Master's in Biomedical and Health Science. She is a Somatic Experiencing Practitioner and Certified Feldenkrais Practitioner trained with Peter Levine and Kathy Kain. Her programs have reached over 9,500 people in 90+ countries.


Who Benefits from the Complete Program

Anyone beginning nervous system healing finds foundational learning. People with chronic stress discover understanding. Those seeking mind-body knowledge receive clear education. Practitioners gain accessible foundational content.


Complete Bonus Package

Full Transcriptions - All content downloadable for offline access.

Slide Decks - Video lesson presentations for reference.

Practitioner Support - Trained representative access.


Why Choose CoursesDrop?

  • Best Value Pricing - Premium courses at unbeatable prices
  • Complete & Verified Content - All program content plus bonuses
  • Instant & Lifetime Access - Begin immediately with permanent access
  • Secure Payment Process - SSL encryption via PayPal & Stripe
  • 30-Day Risk-Free Guarantee - Full money-back guarantee

Get the Complete Program

21-Day Nervous System Tune-Up by Irene Lyon - Complete Program is available at CoursesDrop. Begin your healing journey.

"The complete 21-Day Nervous System Tune-Up program teaches self-learning and self-healing through Irene Lyon's unique blend of Somatic Experiencing and Feldenkrais."

"This complete program operates on the understanding that nervous system healing requires intentional spacing, rest, and repetition for safe, lasting change."

"Irene Lyon's complete program combines her Master's in Biomedical and Health Science with practical neurosensory exercises for foundational trauma healing."

"21-Day Nervous System Tune-Up complete program has helped over 9,500 people in 90+ countries discover the mind-body-environment connection."

🌲 21-Day Nervous System Tune-Up Learning Path

01

Survival Stress Education

5 educational videos explaining how survival stress affects your body. Learn the science behind nervous system dysregulation and its impact on health and well-being.

02

Neurosensory Awareness Exercises

9 easy-to-follow audio exercises helping you tune into your body. A blend of cutting-edge neuroscience, sensory awareness, and functional movement practices.

03

Mind-Body-Environment Connection

Discover how your nervous system interacts with your mind, body, and environment. Learn to recognize patterns and responses in your daily life.

04

Integration and Rest Protocols

Structured rest and integration periods built into the course design. Learn why spacing and repetition are crucial for nervous system healing.

05

Practical Application

Learn to integrate lessons and practices into everyday life. Build sustainable habits for ongoing nervous system health and regulation.

Course Overview

21-Day Nervous System Tune-Up infographic

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🌱 Your Guide

👤

Irene Lyon

Irene Lyon, MSC, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. She holds a Master's Degree in Biomedical and Health Science and is both a Somatic Experiencing Practitioner (SEP) and Certified Feldenkrais Practitioner. Irene trained under Steven Hoskinson and has assisted at Master Classes led by Peter Levine, founder of Somatic Experiencing. She was the first professional in the worlds of Somatic Experiencing and Feldenkrais to offer a full online course teaching self-learning and self-healing. Her programs have reached over 9,500 people in over 90 countries.

🍃 Bonuses in 21-Day Nervous System Tune-Up

  • Full Transcriptions & Downloads (Included)

    All 21 days including audio exercises and video lessons are fully transcribed and downloadable for offline access.

  • Slide Decks for Video Lessons (Included)

    Complete slide presentations for all video lessons for reference and review.

  • Practitioner Support Access (Included)

    Access to support from trained Company Representatives skilled in Somatic Experiencing, Somatic Practice, and Feldenkrais.

What You'll Get - Click to Purchase

21-Day Nervous System Tune-Up download package

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